Avocado and Tomato Purée with Salmon on Sourdough

All Recipes, Breakfast | 20th May 2016 | By

Preparation time: 5 minutes

Servings: 1


1 ripe avocado
handful cherry tomatoes
sprig of coriander or parsley
2 slices of smoked salmon
2 slices of sourdough bread
1 tbsp rapeseed oil


Place bread in toaster or under grill. Excavate contents of avocado into bowl, mix in other ingredients and season well with black pepper.

Add a little rapeseed oil to toast, pile with avocado mix and add salmon slices on top. Serve.

Top Health and beauty Benefits:

  • Avocados and Salmon are an excellent source of monosaturated fatty acids and a great source of healthy fats. These good fats are the preferred energy source to fuel the body, as a result they keep you feeling fuller longer, and contribute to healthy skin, hair and nails. Avocados contain the same potassium as 2/3 bananas, a key nutrient in balancing our sodium (salt) rich diets, and great for a post heavy evening!


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